Kefir has been part of my routine for 6 years

I've been drinking Kefir daily for 6 years now and it's as much a habit as a preference. Prepared over ice every morning, the ratio of ingredients takes maybe a minute of attention and the result is consistently good. The hydration has been a constant.

Some habits you keep because you feel you should. This one I keep because I genuinely want to. That's the test.