Honest review: CrossFit is brilliant but kipping movements causing injury if rushed is real

CrossFit has been one of the best decisions I've made for my fitness and mental health. The muscle-up and the deeper EMOM keep training mentally engaging in a way the gym never did.

But I want to be honest: kipping movements causing injury if rushed. Nobody told me about that before I started and it caught me off guard. Invest in proper chalk early — again, something I wished I'd done sooner. the community atmosphere in a good box came later than I expected but when it arrived it was worth the wait. Four stars rather than five because of that one persistent issue.