headstand prep finally clicked after 10 months — and everything changed
I've been training Yoga for 10 months and the moment headstand prep finally clicked was a turning point. Before that I was going through the motions. After, the whole game opened up.
My coach breaks things down well and has a good understanding of drishti gaze point, which made the difference. The community at the gym is genuine — no ego, everyone remembers being a beginner. the shift from physical exercise to practice was something I never expected to get from a sport like this. One honest note: wrist pain before building sufficient strength. Factor that in from day one.
Yoga