Dropped Yoga after 12 months — honest about why
I trained Yoga for 12 months and then stopped. I want to be honest about why, because most reviews only come from people who stuck with it.
hot yoga overwhelming some beginners was a bigger issue for me than I anticipated. My gym also had a culture problem — a few people had developed an ego around their bandhas knowledge that made sessions uncomfortable. The sport itself isn't the issue. The chaturanga is genuinely interesting and hip opening unlocking new poses is real. I'm open to going back to a different gym. The sport deserves a better environment than I found.
Yoga